There are many reasons why you feel sluggish and tired every day. Sometimes it is because you have worked too much, sometimes you’re just doing things differently which makes your body feel tired. Here are several simple ways that can make you get more energy.

 

Everyone deals with stress on a daily basis. Some people can handle too much stress without getting affected but most people get sick, feel depressed, could find it hard to focus and mainly—they feel tired and sluggish. Stress affects not only the emotions alone but it affects the physical and...

Filipinos are known to be heavy drinkers. It seems that we Filipinos can associate alcohol in every occasion. It is fun for the most part but consequences can be a bit heavy as we grow older—when our bodies ask for payback on how we abused it when we were younger. So as early as now, we shall...

Zika, Dengue and Chikungunya cases continue to rise. Though these diseases are now manageable because people are more aware of what it is and how to prevent it from happening, we must all stay vigilant and careful because these mosquito borne diseases can complicate our condition and other...

The moment you reach your 20s, life just goes on and there’s no stopping. It’s that point in your life when you get tired everyday but you can’t do anything about it because you have to keep grinding, you have to keep working and there’s no stopping! What yuppies need though is extra energy. If...

When you are maintaining a regulated blood sugar level, you can’t always treat yourself with sweets. Not only that it is going to have your blood sugar spike up, it’s really bad for your diet whether you’re at risk with diabetes or not. 

 

Surveys have been done and studies have shown that young professionals in the 21st century, between the ages of 21 to 28 are the ones who have not been physically conscious until they see wrinkles, fine lines, and dark circles under the eyes.

Having enough energy is more than just being energetic. It’s keeping your strength, focus and positivity throughout the day without feeling stressed or burnt out. It’s something we usually don’t give much thought to it but having enough energy is important not just physically but emotionally and...

Detoxification is one of many functions of the liver to our body. It is very important because without the liver, our health would be in jeopardy if the toxins spread and remain in our body. That is why we have to make sure we maintain our liver healthy. Here’s the simple ways to maintain a...

Staying organized and being methodological is really helpful in order to keep things in control and intact. In most studies and surveys, parents develop a habit for their kids to make sure they stay disciplined, healthy, unharmed and protected. Every 4 o’clock, it is but common that kids go...

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