If you’re like me, one of those who need a lot of energy on a daily basis because of work and life, it could be hard to balance everything. Sometimes I find it hard to keep a good mood just because I’m always super busy, stressed out and tired.

How many times have we all been called names referring to our body mass—our weight? How many times we were told we’re too fat or too thin? How many times have we dealt with body shame without them knowing that there’s always an underlying health cause as to why “we are too fat or too thin”?

Fatty liver  starts when there’s too much fat in the body that it has nowhere to go but wrap itself on our organs especially in our liver. It also can progress to liver cirrhosis, liver cancer or even liver...

If you’re like me, one of those who need a lot of energy on a daily basis because of work and life, it could be hard to balance everything. Sometimes I find it hard to keep a good mood just because I’m always super busy, stressed out and tired.

Though Kale and Spinach are known to help in liver health, there are a lot of other fruits and vegetables wherein we can get the liver aid we need.

People with diabetes sometimes fail to find a snack they truly enjoy because of restrictions that diabetes gives them. But then the key to having a wonderful snack for diabetics is making sure that the snack stays healthy and can help regulate the blood sugar instead of shooting it up. Here are...

When couples have been together for a long time, they often grow together in their own routine knowing exactly what to expect from each other. This is a good thing for the most part but it could be boring too, that’s why it is important to look for something to do differently.

To avoid free radicals fully, we need to know just exactly what these free radicals are. It may sound sort of scientific but we are exposed to free radicals on a daily basis. Examples of free radicals are cigarette smoke, environmental polluntants, radiation and certain drugs. Having too much...


Finding new ways to bring pleasure to you and your partner in bed? It is sometimes challenging to think of inventive ways especially when you and your partner have been together for a long time now. However, it is a must to give yourself and your partner the extreme pleasure you both...

This New Year, almost everyone is aiming for a healthier weight only because they want to look better that they miss the whole point—the healthier, the better. It is important that you are on a healthy weight because you aim for a healthier version of yourself. In order to start having a healthy...

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