No To Body Shaming

How many times have we all been called names referring to our body mass—our weight? How many times we were told we’re too fat or too thin? How many times have we dealt with body shame without them knowing that there’s always an underlying health cause as to why “we are too fat or too thin”?


Well, amidst all that, what’s important is our health and not how people would approve of our looks especially our weight. Remember that health comes first and that you are not in for a weight loss program because you want other people to approve of you but instead, do it for yourself. For your health. In order to jumpstart weight loss, you must start to observe healthy habits such as:

  • Exercising regularly
  • Eating nothing but healthy and well-balanced diet meals.
  • Saying no to junk food and sweets that may damage your organs.
  • Drinking lots of water.
  • Cleansing with the help of natural fruit juices and supplements.

Cleansing is easy, you just have to look for components such as Oat Fiber,  Alfalfa,   Aloe Vera    and Psyllium Husk   that is responsible for easy colon cleanse and Green Tea and Pu’er Tea which helps your body digest fat faster than normal.

Each of these components have their corresponding health benefits that when combined, will result to amazing detoxification and cleansing of the body. Oat Fiber  helps in controlling the appetite which prevents you from craving foods that are not nutritional, Alfalfa helps in nourishing the digestive system, Aloe Vera  helps in cleaning the gut, Psyllium Husk  makes you feel fuller for a longer period of time while making sure the digestive tract is cleansed. Green Tea on the other hand is popular for burning excess fat by speeding up the metabolism and Pu’er Tea is helps eliminate the fats that are hard to digest. Once you know a product with these components, take a hold of it because surely, you will see fast results while keeping you healthy! I have tried many brands but it doesn’t have the complete components, a friend made me try a new product called FatOut and to my surprise it has all the ingredients which hit all the right spots for me!