Caring for the skin is important not just because we are vain and we only care about our looks but because skin care is essential. Our skin is one of the body’s armour from viruses, diseases and...

Staying fit can be challenging especially if you have reached your mid-20s. Your metabolism starts to slow down, you’re too busy juggling personal life and career, you lack the energy to stay workout, you don’t have time to eat proper and healthy meals and that’s when you’d start to grow heavier...

 

Diabetes is a serious disease and it takes a lot to make sure you avoid complications as much as you can. There are a lot of restrictions and things that you need to follow but life can be simpler...

Being one of the top problems, losing weight is the culprit of many anxiety and stress related problems. It is so easy to gain weight while so hard to lose it. A weight you gained for a week might be about half a year to lose depending on your body type, health, diet and lifestyle. Which is why...

If you’re like me, one of those who need a lot of energy on a daily basis because of work and life, it could be hard to balance everything. Sometimes I find it hard to keep a good mood just because I’m always super busy, stressed out and tired.

How many times have we all been called names referring to our body mass—our weight? How many times we were told we’re too fat or too thin? How many times have we dealt with body shame without them knowing that there’s always an underlying health cause as to why “we are too fat or too thin”?

Fatty liver  starts when there’s too much fat in the body that it has nowhere to go but wrap itself on our organs especially in our liver. It also can progress to liver cirrhosis, liver cancer or even liver...

If you’re like me, one of those who need a lot of energy on a daily basis because of work and life, it could be hard to balance everything. Sometimes I find it hard to keep a good mood just because I’m always super busy, stressed out and tired.

Though Kale and Spinach are known to help in liver health, there are a lot of other fruits and vegetables wherein we can get the liver aid we need.

People with diabetes sometimes fail to find a snack they truly enjoy because of restrictions that diabetes gives them. But then the key to having a wonderful snack for diabetics is making sure that the snack stays healthy and can help regulate the blood sugar instead of shooting it up. Here are...

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