Cockroaches can be considered harmful insects. Like mosquitoes and flies, cockroaches can carry diseases that can cause threats to our health. Who wants to put their health on the line just because insects are present? We can always do something about it and preventing cockroaches from spreading...

As of February, there were 57 cases of Zika in the Philippines. Though the Zika news have simmered down a bit, it is still important to remain vigilant and fight off Zika before it hits you and your loved ones.

That victorious feeling when you finally got the extra weight off of your system is extraordinary! But to keep this magical feeling, you must make sure to avoid weight gain and keep it off. Here are several tips on how you can keep the weight off and prevent it from coming back:

If your blood sugar level is racing up and down, it is time to take a hold of it and control it in order to avoid feeling lousy and increasing the risk of numerous diseases. By making simple food and lifestyle adjustments, you can stay out of your blood sugar problems and at least be able to...

Food is one of the most important things we all need to consider when we want to lose weight. Aside from exercising regularly, we need to make sure that we nourish our bodies with healthy food and even incorporate foods that are weight loss friendly. The top 5 foods that help in weight loss are...


If your age falls on the early 20s and above, you have probably realized that you are not getting any younger that’s why you have to make sure your health is on its peak level. You have to work on your health as early as now in order to avoid chronic diseases in the future. According to...

Our liver is essential for getting rid of body toxins and metabolising drugs which is why when you start having liver problems, it could take a toll on one’s health that’s why as much as possible, we should avoid having liver problems. “Liver problems” is equal to “liver diseases” which can be...

Having both high and low blood sugar level can pose a threat to one’s health. Too low of a blood sugar level can lead to confusion and loss of consciousness while high blood sugar can cause fatigue and dehydration which is why controlling it is important. Not only to prevent diabetes...

Being energetic doesn’t just mean you’re a ball of energy and is sparking up all over the place. The deeper power of being an energetic person is imbibing positivity, good attitude, harbouring good relationship while finishing everything you need to finish without feeling too stressed and burned...

Caffeine is a natural stimulant found in tea, coffee and cacao plants. In the 21st Century, mostly we resort to caffeine with the notion that it is going to help us stay alert, awake and energized. However, research suggests that caffeine has more negative effect than its positive...

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