Strategize Your Way to a Controlled Blood Sugar Level

Having both high and low blood sugar level can pose a threat to one’s health. Too low of a blood sugar level can lead to confusion and loss of consciousness while high blood sugar can cause fatigue and dehydration which is why controlling it is important. Not only to prevent diabetes complications but it can also help in reducing risks of heart attack, stroke, visual deficits and kidney problems.

In order to effectively and strategically control your blood sugar level, you must do these several steps everyday:

  1. Exercise regularly as this helps in managing the blood sugar levels and keep it in a healthy and normal level.
  2. Lose weight even just a few pounds because losing weight makes it more effective to stabilize the blood sugar level effectively.
  3. Have a balanced and healthy diet. It is time to make it a habit to choose wisely the food you will eat. If it is hard for you to incorporate some vegetables that are helpful in stabilizing the blood sugar level, you can opt to get food supplements that contain these vegetables or at least extracts of it.

Look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo.

BitterGo has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

Source:

https://authoritynutrition.com/15-ways-to-lower-blood-sugar/