Diabetes is acquired through several risk factors and in order to avoid having Diabetes, you have to know if you are at risk so you can work on the things that will help you prevent it. What are the risk factors of having Diabetes?
- Family History – if you have a parent or a sibling that has Diabetes, most likely you may acquire it if you don’t live a healthy lifestyle.
- Uncontrolled Weight Gain – if you persistently gain weight and fail to lose it, you have a high risk of developing Diabetes because the cells become resistant to insulin the more fatty tissue you have in your body.
- Inactivity – the less physical activity you have, the higher your risk is of having Diabetes. Physical activity aids in using glucose as energy. If you don’t exercise, your body keeps storing glucose which raises your blood sugar level.
If you feel like you are at risk of having Diabetes, make sure to double your effort in keeping yourself healthy. By exercising regularly, eating healthy foods and taking supplements that keep your body healthy, you may lower your risk!
When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!