With healthy lifestyle and discipline, one can achieve maintaining a healthy weight without problems. Here’s a guide on how you can do that:

 

• A healthy balanced diet meal...

The average cup of coffee contains 100mg of caffeine; the ceiling intake of caffeine is 400mg per day. If you exceed, that’s not just feeling a caffeine crash as it has several...

According to years of research, Silymarin has a lot of...

Vitamin E has a lot of other health benefits than what we know.

 

Here are some of Vitamin E’s health benefits that we should know about...

By eating junk foods, drinking alcohol and soda and taking medicines, our body is exposed to a lot of toxins on a daily basis and as time goes by, it gets too hard to remove it from our body. When toxins build up, it takes its toll on our colon and aside from the fact that it can affect...

It’s not easy to accomplish everything you have set for a day especially when you are too busy managing your career. Sometimes, you can’t even finish what needs to get done at...

Just as any other human being, I hate cockroaches! They are creepy, annoying and can be somewhat harmful to our health. As a college student living in a dorm, it’s inevitable to...

Staying fit and healthy does not just mean that you have a healthy weight. It also means your over-all health is amazing—mentally fit, emotionally stable and sexually healthy.

How can you achieve staying fit and healthy?

• Make sure you veer away as much as...

Going Back to Losing Weight? Here’s How!

Whether you have been slacking from working out for 2 months straight or you just ate out a lot, you sure know you want to lose that extra weight. It could be really hard to jumpstart your way...

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Having a high blood sugar level happens when your body is not able to transport sugar from blood into the cells. If it is left uncontrolled, it can lead to a lot of health...