If you are trying to control your blood sugar levels, it is important to know the foods that you can eat—those that have a low glycemic index and can even aid in lowering high blood sugar. What are the foods that lower high blood sugar then?


According to the U.S. Centers for Disease Control, both men and women suffer from stroke and other cardiovascular disease. In studies, it has been said that 3 out of 5 people die because of heart attack and that ratio is very alarming!


Diabetes is acquired through several risk factors and in order to avoid having Diabetes, you have to know if you are at risk so you can work on the things that will help you prevent it. What are the risk factors of having Diabetes?

By eating junk foods, drinking alcohol and soda and taking medicines, our body is exposed to a lot of toxins on a daily basis and as time goes by, it gets too hard to remove it from our body.

It’s not easy to accomplish everything you have set for a day especially when you are too busy managing your career.

Just as any other human being, I hate cockroaches! They are creepy, annoying and can be somewhat harmful to our health.

Staying fit and healthy does not just mean that you have a healthy weight. It also means your over-all health is amazing—mentally fit, emotionally stable and sexually healthy.

How can you achieve staying fit and healthy?

Going Back to Losing Weight? Here’s How!

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Having a high blood sugar level happens when your body is not able to transport sugar from blood into the cells.